FITNESS & ATHLETIC TRAINING
FOR ALL AGES & ABILITY LEVELS
Elevate your kid's performance with training to maximize their potential. Decrease risk for injuries, increase their level of competitive play, and give your young star more opportunities for success. By training with Peak, youth athletes improve strength, endurance, speed, balance, power, and flexibility to perform at their best.
ELEMENTARY AGE: 6 - 10
Children at this age are working on improving strength, coordination, and self-esteem. Our focus is on aerobic and bodyweight strength activities such as running, jumping, and playing. We use appropriate weighted weights occasionally with this age group.
MIDDLE SCHOOL: 11-13
Young teens are working through a lot between balancing school, friends, and sports. Growth spurts, body control, and confidence are challenges they face everyday. In this program, we focus on "formcentric" strength training to improve muscular development, bone density, decease the risk potential of a sports related injury, and most importantly help build confidence.
HIGH SCHOOL AGE: 14-18
These years are important for building healthy habits, creating a solid mental state, and the ability to balance school-work-life. At this age, we see two types of teens: ones interested in general health, and ones focused on sport related performance. We focus on injury prevention, muscular strength, hypertrophy, and college prep for sports as well as building overall healthy habits to carry with them for a lifetime.
ALL TRAINING PROGRAMS INCLUDE:
Weekly Training Sessions (Private, Semi-Private, or Class)
Family days throughout the year
WHAT OUR CLIENTS SAY...
BRIAN, ST. AUGUSTINE
"Our son participates in high level junior golf tournaments. Fitness is a big part of his plan to compete at this level. Peak has built a routine catered to juniors to help gain strength, flexibility, and balance through positive coaching."
KIP, ST. JOHNS
"We enjoyed [PEAK], and we appreciated learning specific exercises that will help our kids excel in golf and in life. We look forward to participating more in the future."
EXPERT COACHES DEDICATED TO YOUR SUCCESS
Your success is our priority. We cap the number of clients our trainers work with to ensure the best service and personalized attention.
Using our team’s knowledge and experience, we help our juniors build a better body and a stronger mind to reach their individual goals.