Class Overview
Our adult small group fitness classes combine the expertise of personal training with
the energy and accountability of working out with others. Designed for adults 40+
prioritizing strength, stability, and mobility, each session delivers varied, engaging
workouts that never feel repetitive or boring. Experience personalized coaching in a
supportive environment where fitness meets community.
Plans range from 2 classes/week to UNLIMITED classes/week and you can attend any day and any class based on your own schedule. Drop in rates for individual classes are also available through our online booking tool.
DAILY CLASS OPTIONS
MONDAY | LOWER BODY
7:00 AM
8:00 AM
TUESDAY | UPPER BODY
7:00 AM
8:00 AM
WEDNESDAY | RECOVERY DAY
7:00 AM
8:00 AM
THURSDAY | FULL BODY HIIT
7:00 AM
8:00 AM
FRIDAY | FULL BODY HIIT
7:00 AM
8:00 AM
Adult 2x per week program
175$Every monthEnroll in our 2x per week adult program to improve strength, bone density, and muscle while reducing weight. Attend sessions at 7:00 or 8:00 a.m.- Small group training
- One hour Classes available at 7:00 and 8:00 a.m. M-F
- Work under professional instruction
Adult Unlimited Program
250$Every monthEnroll in our Adult Unlimited Program to improve strength, bone density, and muscle while reducing weight. Attend sessions at 7:00 or 8:00 a.m.- Small group training
- Classes available at 7:00 or 8:00 M-F - One hour Programs
- Work under professional instruction
Create your Member Account, Select Your Preferred Plan, and Follow the Steps for Payment