YOUTH FITNESS GROUP CLASSES
Our youth group fitness classes help young athletes build strength, speed, agility, and injury resistance in a fun, high-energy environment. Athletes train alongside peers who push each other to improve while learning our Peak values because developing resilient, positive individuals matters as much as developing better players.
Plans range from 1 class/week to UNLIMITED classes/week and you can attend any day based on your own schedule.
AGES 5-9
Peak Junior Athletes work with coaches on fundamental sport movements such as object control, hand-eye coordination, running form and more to help them excel in any sport or activity. We build a foundation to help each kid find a love of movement and gain confidence in their skills.
CLASS SCHEDULE
MONDAYS
4:00 PM | Total Athletic Development
WEDNESDAYS
4:00 PM | Total Athletic Development
FRIDAYS
4:00 PM | Total Athletic Development
AGES 10+
Peak Athletes develop their skills in strength, speed, agility and conditioning through expertly designed sessions aimed at maximizing their potential. These sessions focus on athletic development through age-appropriate training that's challenging, engaging, and never boring.
CLASS SCHEDULE
MONDAYS
5:00 PM | Pure Strength
6:00 PM | Plyometrics & HIIT
TUESDAYS
5:00 PM | Speed & Agility
6:00 PM | Pure Strength
WEDNESDAYS
5:00 PM | Pure Strength
6:00 PM | Advanced Plyo & Sport-Specific
THURSDAYS
6:00 PM | Group Conditioning
FRIDAYS
5:00 PM | Speed & Agility
6:00 PM | Pure Strength
AGES 14+
Peak Athletes develop their skills in strength, speed, agility and conditioning through expertly designed sessions aimed at maximizing their potential. These sessions are meant to be higher intensity to help develop our young people's strength and resilience.
CLASS SCHEDULE
MONDAYS
7:00 PM | Advanced Strength and Conditioning
TUESDAYS
7:00 PM | Advanced Strength and Conditioning
THURSDAYS
7:00 PM | Advanced Strength and Conditioning