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PERSONAL TRAINING

Personalized Training For Real Results

Love the process. Train with purpose. Be accountable.

BUILD STRENGTH - FEEL YOUR BEST.

Personal training for adults who want to move better, feel stronger, and maintain an active lifestyle—without the intimidation of a typical gym.

Whether you're 40 or 70, our personal training programs help you build the strength, stability, and mobility you need to keep doing what you love. At PEAK, we create customized training plans that meet you where you are and help you reach goals that matter to you—from keeping up with grandkids to staying pain-free on the golf course.

OUR APPROACH

We believe staying active should be enjoyable, not overwhelming. Your personal training sessions focus on functional movement patterns that translate to real life—carrying groceries, playing with family, traveling with confidence.


Every program is built around the PEAK values: Positive mindset, consistent Effort, the right Attitude, and Kindness toward yourself and others. You'll work in a supportive environment where progress is celebrated and setbacks are just part of the journey.

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What you can expect:

1-on-1 or small group sessions (1-3x per week)

Programs designed for your specific goals and fitness level

Focus on strength, stability, mobility, and injury prevention

Variety in your workouts—never boring, always engaging

A welcoming atmosphere where everyone belongs

EXPERT COACHING YOU CAN TRUST

Our certified coaches bring decades of combined experience and specialized training in functional fitness, sports performance, and movement quality. With certifications including TPI (Titleist Performance Institute) and expertise in working with adults 40+, we understand how to help you build strength safely and effectively.


But credentials are just the beginning. What really sets our coaches apart is their commitment to creating a positive, personalized experience. They'll push you when you need it, modify when necessary, and celebrate every milestone along the way.

READY TO START?

Our first step is simple: book a complimentary consultation where we'll discuss your goals, answer your questions, and show you around our facility at Julington Creek Golf Club.

  • PT: Phoenix

    315$
    Every month
    Targeted results from customized personal training sessions
     
    • 1 Private Session/Week
    • 1-hr Session
    • Ratio 1:1

  • Adult Hybrid - Individual + Classes

    425$
    Every month
    Perfect blend of personal training and class programs to help accelerate you to your goals!
     
    • One (1) Individual Training Session per week
    • Two (2) Adult Group Classes per week - M-F at 7 or 8 AM
    • Attend any class day or time each week

  • PT: Jumpstart

    500$
    Every month
    Excel with 2 personal training sessions every week
     
    • 2 Private Sessions/Week
    • 1-hr Sessions
    • Ratio 1:1

  • PT: Life Changer

    750$
    Every month
    Get top results with 12 personal training sessions per month
     
    • 12 private sessions per month
    • 1-hr Sessions
    • Ratio 1:1
    • For adults: Includes additional mobile training programs
    • Includes the Membership Welcome Kit

Create your Member Account, Select Your Preferred Plan, and Follow the Steps for Payment

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