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SCHEDULE SESSIONS

Monday Pure Strength
5:00-6:00 PM Group Class
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1 hr
Monday Plyometrics & HIIT
6:00-7:00 PM Group Class
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1 hr
Tuesday Speed and Agility
5:00-6:00 PM Group Class
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1 hr
Tuesday Pure Strength
6:00-7:00 PM Group Class
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1 hr
Wednesday Pure Strength
5:00-6:00 PM Group Class
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1 hr
Wednesday Adv. Plyo & Sport Training
6:00-7:00 PM Group Class
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1 hr
Thursday Youth Conditioning Class
6:00-7:00 PM Group Class
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1 hr
Friday Speed and Agility
5:00-6:00 PM Group Class
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1 hr
Friday Pure Strength
6:00-7:00 PM Group Class
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1 hr
Homeschool Youth Fitness - Ages 5-9
11:00 AM - 12:00 PM Every Tuesday
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1 hr
Homeschool Youth Fitness - Ages 10+
12:00 - 1:00 PM Every Tuesday
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1 hr
Homeschool Family Fitness
12:00 - 1:00 PM Every Thursday
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1 hr
JC - Personal Training Session
Private 60-Minute Session
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1 hr
100 US dollars
Fitness Assessment
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45 min
75 US dollars

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