GOALS ARE DREAMS WITH DEADLINES
Is there a vision of a person you want to be or a task you hope to complete, but you haven't taken the steps to make that a reality? We are here to support you in making your dreams come true!
SETTING YOUR GOALS
When it comes to establishing your goals, there are a few tricks to setting yourself up for success.
Set specific and measurable goals.
Set realistic but challenging goals.
Set both short- and long-term goals. (The short-term goals should be what get you to your long-term goal.)
Focus on performance and process goals - what you are physically going to do.
Develop goal commitment. Be ready to make a change for the better!
Develop goal achievement strategies. Plan for challenging situations.
Get goal feedback and evaluation from your trainer, coach or peer.
Set timelines to achieve goals.
DID YOU KNOW?
Not only are there are simple steps to creating goals, but habits related to following through will substantially increase your chances of success.
Write down your goal
Self-monitor and record your progress
Submit your recordings to a peer once per week
It is our goal to help you along your health and wellness journey. Let us help you reach your fitness goals!