Physical activity has positive effects and plays a major role in the development of our youth. At Peak, we like to begin incorporating fitness into routines as early as three years old.
Improve sleep habits
Limit risk of obesity
Limit risk of chronic disease
Promote healthy bone growth and muscle development
PROGRAMS FOR KIDS Most importantly, whatever you do with your kids, keep it fun! This will play a major role in enjoyment, desire to participate, and overall motivation. As a child develops, starting at 6 years old, we encourage three days of moderate-to-vigorous activity for 60 minutes at least three days a week. Activities should focus on body weight exercises that increase balance and stability. When performing moves, the focus should be on execution - slow and controlled. We want to build a stable foundation for heavier lifting down the road.