SUMMER INDIVIDUAL TRAINING
STRENGTH
Personalized Training. Proven Results.
Designed for motivated youth athletes, this program focuses on building total-body strength, improving movement mechanics, and enhancing overall athletic performance. With individualized training plans tailored to each athlete's goals and sport, our expert coaches deliver targeted sessions that develop strength, power, balance, and core stability — all while reducing the risk of injury.
Program Highlights
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Individualized strength training plans
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Expert coaching and feedback every session
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Focus on form, technique, and functional movement
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Progressive overload for measurable results
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Injury prevention and recovery support
Plans range start at a minimum of 2 sessions/week or go up to 3 sessions/week.
Once registered, book your individual sessions based on your own schedule. Summer training plans are valid for 9 weeks of training.
SPEED & AGILITY
Train Smarter. Move Faster.
Built for serious youth athletes, this high-energy program is designed to improve speed, quickness, and overall movement efficiency. With expert coaching and focused drills, athletes develop better mobility, acceleration, footwork, and top-end speed — all while gaining the confidence to compete at a higher level.
Program Highlights
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Speed, agility, and quickness (SAQ) training
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Technique-based coaching for safe, effective movement
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Focus on mobility, flexibility, and coordination
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Acceleration and top speed development
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Competitive and engaging environment
Plans range start at a minimum of 2 sessions/week or go up to 3 sessions/week.
Once registered, book your individual sessions based on your own schedule. Summer training plans are valid for 9 weeks of training.